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Inquire within yourself

Inquire Within Yourself

Inquire Within YourselfInquire Within Yourself

Second Spring Resources

Menopause Guides

Menopause Empowerment Guide from Dr. Mary Claire Haver (pdf)

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Is your MD Menopause ready from Dr. Lauren Streicher (pdf)

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Book List (pdf)

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Menopause Hormone Therapy

NAMS-2022-Hormone-Therapy-Position-Statement (pdf)

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Dr. Vanessa Soviero, Gynecologist

Nutrition Information and Recipes

Hormone Health Recipe Pack from Stacey Stedman (pdf)

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Collagen Gummies Recipe (pdf)

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Pelvic Health and Intimacy

Intimacy Tips - Dr. Kelly Casperson (pdf)

Download
How to do Kegel exercises videoPlus One Water Based Lube

Self-Assessments

Parasympathetic Checklist from Vibrant Blue Oils (pdf)

Download

Menopause Score Card (pdf)

Download

Key steps to becoming an Inner Questor (pdf)

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Links to good info!

Lara's website - Land of NutritionDr. Mindy Pelz - Eat Like a GirlDr. Rose Kumar - Free Webinars

Recommended Products

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