Second Spring Series
Embracing Menopause
A 4-part workshop series combining Integrative Nutrition, Holistic Nursing and Mindfulness to guide you on a journey towards embracing Menopause with a fresh, new perspective!
Current series underway!
More sessions coming soon!
Self-Discovery Workshops
Self-Discovery Workshops
Self-Discovery Workshops
Self-discovery workshops for women. Rediscover and step back into the power of your true self through soulful conversations, guided meditations, breathwork, and aromatherapy to support women.
Wellness Workshops
Self-Discovery Workshops
Self-Discovery Workshops
Holistic wellness workshops for women. Learn self-care techniques to support you as you embark on an empowering and informative healing path.
Aromatic Journeying
Self-Discovery Workshops
Aromatic Journeying
A blend of guided meditation and aromatherapy for a unique experience of stress relief.
An immersive escapade of imagery and aroma guiding you on a journey back to your true self
A reset for the body, mind and spirit.